Learn to love your messy, beautiful life.

Has family life not turned out how you hoped? Do you feel disconnected from your child, your teen or your spouse? Are traditional discipline methods just not working with your child? Are you or your child struggling with anxiety, depression, or just feeling stuck? Do you need support through a difficult transition in your life?

Anchor of Hope Counseling’s mission is to serve adolescents, adults, couples, and families, helping them thrive in their relationships and in their lives. We provide a warm and safe environment for individuals and families to explore, grow and achieve lasting change. Believing that you are the expert in your own life, we will work collaboratively to uncover your strengths, along with what is holding you back in your life. We will build a relationship and use evidence-based treatment modalities to help you and your family achieve your goals.

Deciding to come to counseling can be a difficult decision. We are here to support you every step of the way. If you are ready to take the first step towards a healthier you and healthier relationships, contact us today.

About Kristen Duncan, LMFT

Kristen, the owner and primary therapist at Anchor of Hope Counseling, brings warmth, compassion, and hope to the counseling process. With experience as a former elementary school teacher, preschool teacher, and a married mom of three children, she understands the real life challenges of family life. As a Licensed Marriage and Family Therapist, Kristen is trained to work with individual adults, adolescents, children, couples, and families. Kristen's approach is client-centered, empowering the client to make the changes that are needed in their life. Using evidence-based modalities like Cognitive Behavioral Therapy and Solution-Focused Therapy, she equips her clients with new thought patterns, behaviors, coping skills, and perspectives. Contact Anchor of Hope Counseling to set up a 10 minute free consult to see if Kristen is the right fit for you.

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